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\u201cIf you\u2019re going to sit there and ask them to push through, but you don\u2019t remember where those barriers are and how those barriers feel, you may not really understand what they\u2019re pushing too, or if they are or aren\u2019t.\u201d

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete\u2019s weight room performance. Learn more about \u201cThe Rolls Royce\u201d of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

A few weeks ago I was challenged to push myself past my limits with training for the first time in a long time. This really resparked my \u201clove\u201d for training, and got me thinking about why I got into this. This weeks My Thoughts Monday is a discussion about why I got into this, and why challenging ourselves in training from time to time may be what we all need to help keep that \u201cspark\u201d that got the fire started.

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