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\u201cWe talk about doing all this ground based training but typically we don\u2019t address what\u2019s going on with the ground.\u201d

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In this weeks My Thoughts Monday I follow on last weeks talk and share another large change we made to our summer programming. This is a combination of bringing back some things that we have done in the past along with adding some new \u201ctwists\u201d to it to help us improve function and performance throughout the summer.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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