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\u201cWithout definitions all we\u2019re going to do is continue to hit roadblocks.\u201d

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Sport Specific Training! If you are a strength and conditioning coach you either just smiled or cringed or facepalmed yourself. This polarizing word is something that has a bunch of people shook because we don\u2019t have a definition for it, and there is some confusion with other terms that people think may be synonymous, when in-fact they may not be.

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