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USA Swimming\u2019s Keenan Robinson joins us for this week\u2019s edition of My Thoughts Monday. Keenan shares a quote from Michael Brooks of Kings Aquatic Club, \u201cif they\u2019re broke at 12 they\u2019ll be broke at 16\u201d and breaks down his thoughts on this. He shares how he sees this connects to technique work in the weight room, movement skills in all sports, and the role of the brain in all of it. Keenan also shares a great example of a workout he ran at Zones recently with athletes, what they did, why they did what they did, and where the idea\u2019s came from. Some of the issues he see\u2019s with \u201cdry land\u201d training with swimmers and things we can do better as coaches is where he closes.

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