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\u201cIf we are going to tell these kids that we need to sleep more, and they need to do better to get to bed more, and they\u2019re not able to get to bed by 9:30 like some of us old farts that are sitting here yelling at them to squat lower and bench heavier, maybe it\u2019s us that need to change to help THEM sleep better?\u201d

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete\u2019s weight room performance. Learn more about \u201cThe Rolls Royce\u201d of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I discuss sleep. This time we aren\u2019t talking about it\u2019s importance or strategies to improve it, this time I ask why we don\u2019t follow through with allowing athlete\u2019s to sleep better by making them train so early.

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