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\u201cYou do need to stay in your lane because traffic always flows better when people aren\u2019t going in and out of lanes, BUT you have to know what\u2019s going on in those other lanes because if they need help in one of those lanes from you, you need to be able to change lanes and move over there to help them.\u201d

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete\u2019s weight room performance. Learn more about \u201cThe Rolls Royce\u201d of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share how my thoughts on PT and rehab have changed a bit based on what I\u2019ve been physically going through, and how understanding what your role is in any process is so important to having smoother transitions in all aspects of sport performance.

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