BROADCASTS.com

\u201cWhen you\u2019re trying to change behavior or something that\u2019s habitual, like eating habits. Eating habits won\u2019t change over night. It\u2019s not like all of a sudden you\u2019re going to talk to an 18-22 year old and you\u2019re going to be like, \u201calright, so, now you have to get 5 to 7 servings of vegetables every day, OR ELSE, and you\u2019re only going to eat lean protein, OR ELSE. Or else what? Those massive alterations to a habit, to a lifestyle, we all know are consistently unsuccessful. That\u2019s why they\u2019re called eating habits because it\u2019s a habitual type thing.\u201d

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete\u2019s weight room performance. Learn more about \u201cThe Rolls Royce\u201d of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics