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\u201cWe need to take care of ourselves first, not selfishly, not even considering the idea of being selfish or not willing to put in the work. We need to take care of ourselves first so we can take care of our athlete\u2019s even better.\u201d

This weeks My Thoughts Monday, Louisville\u2019s Chris Hays reviews a letter that he wrote at the end of this tenure at George Washington University. This letter lead to a good friend \u201ccalling him out\u201d for what he was doing. He asks the question as to how much this \u201cbadge of honor\u201d is truly worth, and what are the sacrifices we, as coaches, are making truly worth it? This isn\u2019t to question work ethic, or to say long day\u2019s are bad, it\u2019s a question as to how we can stay grounded more and not burn out as much. The issues that leads to a lot of these hours is that we do not quantify and qualify our work, and Chris touches upon idea\u2019s with that to make sure that people are at their peek. He closes out by discussing what \u201csuccess\u201d as a strength and conditioning coach mean\u2019s to him.

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