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In this episode of The Podcast we catch with all the latest and greatest from Minnesota's Cal Dietz. Cal discusses the how's and why's "ankle rocking" has helped improve his athlete's performance. He then shares with us the work he's been doing with muscle activation, what that's done for his athletes, and how it's helped both him as a coach and his athletes. The links Cal references are below:

Triphasic Training Exercise Manual Ankler Rocker Part 1

https://youtu.be/GdcKW0FUZfA


Triphasic Training Exercise Manual Ankle Rocker Part 2

https://youtu.be/opXjOhtyk5k

Glute hip extension youtube


https://www.youtube.com/watch?v=ptIRdC6UWQM&feature=youtu.be

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