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\u201cPower is what makes athlete\u2019s better athletes\u201d

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Dott. Antonio Squillante, CSCS *D to discuss rate of force development and it\u2019s impact on athlete performance. After a brief intro Antonio jumps right in and breaks down what RFD is, and why it\u2019s important. He next discusses some of the limitations of it as well, and how coaches may be a bit too focused on this one aspect of training, what evaluations he uses with his athletes at different levels, and how those evaluations impact the training programs of his athletes including what correlations he sees with the training programs and actual running speed. Make sure you check out the NSCA Weightlifting SIG and follow him on social media at Twitter: @squillante_cscs Instagram: @antonio_squillantecscs

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