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This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Ryan Banta discusses coaching with us in this weeks edition of The Podcast. After Ryan gives us a brief overview of his voyage to this point Ryan shares with us how he got to the point of putting together the 5 year project of his book, Sprinter\u2019s Compenduim. Having put together a few books where people contribute to the project has made me second guess quite a bit of what I do, and Ryan shares with us what putting this project together has taught him and changed him as a practitioner. This leads us into a discussion of training, how he looks at the athlete to make decisions as to how to \u201ctrain\u201d them in a volume sense, along with the roll he sees the weight room playing. Next Ryan shares with us how he separates and evaluates his athletes into groups to progress them in all their training. We finish off talking about the book, who the authors are, and some of the connections he has to them and their impact on the project. Make sure you follow Ryan\u2019s YouTube channel: https://www.youtube.com/user/bantazmo1978 and him on twitter: @SprintersCompen and go pick up your pay of The Sprinters Compendium here: http://store.vervante.com/c/v/V4081803315.html

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