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\u201cBecause true and always true are different things.\u201d

Val Nasedkin sits down with us to talk about readiness, preparedness, and sport mastery in today\u2019s edition of The Podcast. We start up catching up with Val, and what he\u2019s been up to sense we last saw him at The Seminar. We then discuss the differences between readiness and preparedness, what are the differences, why it matters? This leads up to what\u2019s actually important to be an athlete, and what makes up athlete preparedness.

Next, he shares with us where the idea to look into readiness came from. He also breaks down each physiological factor that makes up the individuals level of readiness. How does sport mastery fit in with both of them is what he touches upon next. He tells us why it is its own unique entity, and where people get confused in the terminology of it.

He then discusses the functional system, and how each portion of the physiology of the athlete builds into the readiness of the athlete based on multiple systems We finish off discussing ways that coaches could look at training based on these systems to help drive decisions.

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