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Returning to sport after Covid Lockdown (or time off)
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These are crazy times we are in! Sports across the world have stopped and athletes cannot train with their teams. What do you need to be aware of as you plan your return back to sports after a period of time off or lockdown. Reduce your chance of injury and improve your performance by following simple but effective advice.
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.