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I tore my ACL!! Now what?
b'
What should you do in the first week after injuring your ACL? Find out the best practice in managing your injury to get your recovery started the right way.
What is the initial physiotherapy management?
Why does your knee get so swollen and sore?
Do you need a brace or crutches?
Should I ice the knee?
What exercises should you start?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.