Podcasts Culture Competing in Your First CPU Powerlifting Meet: A Beginner's Guide | Strength_Explained (GCW E1)

Competing in Your First CPU Powerlifting Meet: A Beginner's Guide | Strength_Explained (GCW E1)

Published: April 4, 2023, 3:09 a.m.

In this first episode of “Getting Curious With...”, we're joined by a fellow Canadian Powerlifting Union (CPU) lifter and powerlifting enthusiast, Anthony, who goes by "Strength_Explained" on social media. Anthony has competed in powerlifting meets in the CPU federation and he's here to share his insider tips on how to have a successful first meet.

We'll cover everything from the basics of powerlifting and perfecting your technique, to preparing for the day of competition and dealing with nerves. Anthony will also discuss his personal experiences with powerlifting and how he's learned to optimize his training and recovery leading up to a meet.

As a beginner, it can be overwhelming to navigate the world of powerlifting, but with Anthony's guidance, you'll feel well-prepared for your first competition. Whether you're a seasoned lifter looking to refine your skills or a beginner looking to get started, this is the ultimate guide to succeeding in your first CPU meet.

Follow Anthony aka "Strenght_Explained" on his TikTok:

https://www.tiktok.com/@strength_explained?lang=en