126. Macro Eating Plan Step by Step

Published: Nov. 3, 2019, 7:30 a.m.

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

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The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/\xa0