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Mindful Eating (feat @DindaUtami)
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Mindful dalam segala hal, termasuk makanan. Apa itu Mindful Eating? Dinda utami, Fitness Coach di Fitness Embassy membahas tentang Mindful Eating dan perjalanan menuju ke arah itu. Apa artinya sebelum lapar & sebelum kenyang? Apa benefitnya? Semua dibahas di episode ini bersama Dinda.
\\nJangan lupa follow @dindautami, @nuchabachri & @sheggario di Instagram.
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