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In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). \n\nAfter discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support