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Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox. We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices. All this and more debunking on today’s show. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde DIGITAL CLEANSE CHALLENGE Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/ SPECIAL OFFERS First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events 30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY LEARN MORE ABOUT KARISHMA ON THESE EPISODES 56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE 33: CHOOSING COURAGE WITH KARISHMA DONDE