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Welcome to another Ritch with Joy episode! Today we are chatting about being paralyzed by problems and learning how to seek out the solutions. We are also sharing a few ways of when getting unstuck; the best way to move out of that situation is to do things that scare you. How moving your body and your emotions during this time (and always) can truly help you find the simplest joy in the day. Tune in to hear this month’s tarot reading, more jokes, quotes and what books we are currently reading. What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting… Tag us on Instagram @joyfullybee and @ashley.ritch See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live… CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website: https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/