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In today’s episode I am chatting with Holly Toronto. A certified Health Coach, who specializes in Body Image. Holly helps her clients build resilience to toxic beauty messages and nourish their bodies through powerful self-care. She uses an intuitive and spiritual approach to guiding her clients home to their bodies so that they can live a fulfilled life regardless of their external appearance. Tune in today to hear Holly’s personal story of how she transitioned from working in the fashion industry to becoming a health coach as she felt the internal calling to help others on their journey. We’re also discussing the body positive movement and the diet culture and its problematic messages about our bodies and food. What gets to happen in someone's life when they are able to reclaim their brain space from dieting and body shame, self-isolation and the importance of becoming aware of anti-inflammatory diets and the affects they could possibly have on you down the road. Today we are giving you the unconditional permission to take your power back! All bodies are worthy and there are no restrictions over here… Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout. CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH HOLLY Instagram: https://www.instagram.com/holly_toronto_coaching/ Facebook: https://www.facebook.com/groups/143221746427796/ Website: http://www.loveyourbodyhc.com Intuitive Eating Book Mentioned : https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sxts_sxwds-bia-wc1_0?crid=K400ZQ9QE5R2&cv_ct_cx=intuitive%20eating&keywords=intuitive%20eating&pd_rd_i=1250004047&pd_rd_r=4731a6d7-884d-4518-936a-a086edd722a4&pd_rd_w=krx2R&pd_rd_wg=iiKSB&pf_rd_p=c8430d96-912c-40d1-9740-e1beca245dd5&pf_rd_r=02VCFTSXF8PQTAR9B2PB&psc=1&qid=1583776343&sprefix=intuitve%20,aps,140&fbclid=IwAR1d58i2VTudRY7uyx5ea7WEBSN8tk0FiKOAdsD45JvZXRkD_asZEQK7jbk