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In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise! Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end… Tune in to hear Lisa share her childhood stories of how growing up with dance and cheerleading has allowed her to transition into the careers she has now. Lisa also talks about how she took her pain and turned it into her purpose and how she now can find her JOY through music and movement and dance again. Lisa now has gratitude and appreciation for herself and she continues this process as it’s her new way of learning more and being continuously inspired. Social media can be toxic and at times we end up asking ourselves; Why not me? That is where time blocking comes in and we chat about the positive affects of this on today’s show. When was the last time you showed yourself some gratitude? What did you do? How did you feel? Let us know on Instagram? You can find us @joyfullybee and @lisa.lascala Want to connect with Lisa after the show? Be sure to visit her pages by clicking the links below in the show notes. Are you listening on iHeartRADIO today? Drop us your comments in the chat box here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/ CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH LISA Instagram: https://www.instagram.com/lisa.lascala/ DM for info on Stop Stress Eating Masterclass and mention this episode for discount! Facebook: https://www.facebook.com/lisa.lascala.9