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It's that time of year when colds and flu abound. It is also the time to build up your immune system and help you fly through cold and flu season. Your gut bacteria will help you if you help it. Tune in to learn more.

Episode link:\xa0

https://www.culturedfoodlife.com/podcast/episode-262-fermented-foods-for-colds-and-flus/

Link(s) I talked about:

• https://www.culturedfoodlife.com/probiotic-foods-for-colds-and-flus/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: \xa0http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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