Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety

Published: Dec. 7, 2023, 2 a.m.

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Is it time to calm your daughter's exam anxiety?

Hey Parents,

Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince\\u2019s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approach wasn\\u2019t going to work. \\xa0

\\xa0Unfortunately, my lack of self-awareness at the time left me sitting with a blank sheet of paper for the better half of my Sunday afternoon until I finally turned off the tape and got to work.\\xa0

But hey, I memorized all the lyrics \\u2013 that counts for something, right?

Anyway, the funny - not funny thing is the real issue, what was ACTUALLY keeping me from writing my paper, was never addressed.\\xa0

The focus was only on time management. And while time management is important, there\\u2019s something more important because it\\u2019s probably keeping your daughter from doing what she needs to do.

A crucial skill she hasn\\u2019t learned \\u2013 yet.\\xa0

So, in today\\u2019s episode, we\\u2019re going to address that crucial skill \\u2013 mind management. We\\u2019re going to dive into 3 Stress-Busting Steps that will prime your daughter\\u2019s mind so she can maximize her mind and her time.

You\\u2019ll find the full episode and more resources for parenting your teenage daughter at https://cultivatingresilientteens.com/podcast/

Links: Ep \\u2013 41 The 3 Main Issues That Cause Social Anxiety and How to \\u2018Grow Through\\u2019 These Challenges

Here's to cultivating a more resilient teen for all of life's adventures!

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