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Hey parents,

I\\u2019m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking about, and maybe it\\u2019s coming up for your daughter, too.

As we\\u2019re moving through the covid pandemic - a time that challenged us collectively and impacted each of us a little differently \\u2013 there appears to be a heightened sense of awareness that\\u2019s positive in some ways and a bit damaging, in others.

What\\u2019s Happening

As you know, most teenage girls already feel like they\\u2019re over scrutinized and judged.

So, when your daughter feels a heightened sense of what other people may be thinking and saying, a chain reaction often occurs that looks something like \\u2026\\xa0

• Overthinking or distorted thinking about comments / situations
• Second guessing herself and her role in the interactions
• And unexplained fatigue or an overall lack of motivation

I think we can all agree that now more than ever, your daughter needs and deserves to experience moments of joy and spontaneity to make up for all the missed opportunities.

And, I wanted to say, that the next episode will be part three of the deep dive into your daughter\\u2019s sense of self with the \\u2018What to do When\\u2019 Guide.

Because I think your shared experiences \\u2013 thank you for trusting me with your personal stories - are definitely going to help other parents and teens realize they\\u2019re not alone on this often-tumultuous journey.

Actually, the \\u2018What to do When\\u2019 Guide is morphing into a series of its own, so stay tuned as I break down the problems and solutions into smaller, more digestible pieces.

Today\\u2019s Question

Okay, let\\u2019s get into today\\u2019s question \\u2026\\xa0

how many times has your daughter replayed a past situation in her head and wondered what would have happened if she responded or reacted differently?

As I was reflecting on the situations my private coaching clients are experiencing, I wanted to invite you and your daughter to take a moment and assess what you\\u2019re feeling and observing too.

It seems the upside to the pandemic is that overall, people seem less tense and are more cordial.

But the pandemic also seems to have opened the door to increased scrutiny of others.

The intense feeling of being overly assessed by your peers or by strangers, usually doesn\\u2019t feel good, and will certainly have an impact on your daughter\\u2019s sense of self and her social scenarios.

Tuning In

Personally speaking, as a parent and teen coach I really do my best to stay in tune with my thoughts and emotions and use effective tools and strategies to keep a clear mind so I can show up in the world in a way that feels good to me.

But because I\\u2019m also a human, I\\u2019m not immune to the tough emotions that get triggered when I feel like I\\u2019m being judged or totally misunderstood.

And last week, I got a taste for what my clients have been talking about.

I think you'll enjoy hearing how my situation helped me understand, on a personal level, what my clients have been talking about.

Find the full Show Notes on my website,\\xa0cultivatingresilientteens.com.

Podcast Resources:

90 Days to a More Resilient Teen Coaching Program

Here's to cultivating a more resilient teen for all of life's adventures!