Podcasts Health CTRI and ACHIEVE Wiggle to Wind Down

Wiggle to Wind Down

Published: July 24, 2020, 3:06 p.m.

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This is a guided activity for children, using mindful movement, awareness, and playfulness. The activity guides a child through simple movements to release agitated energy, and transition to a more settled and relaxed state. This is useful when a child is anxious, agitated, or having a hard time feeling settled.

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