EP 66: Healing The Gut and Applying Mind Mastery

Published: Aug. 11, 2021, 7 a.m.

In today’s episode, we look at a case study of Sonia, one of Dr. Malhotra’s patients, and how she was able to heal and lose weight through her treatment program. Dr. Malhotra inspects Sonia’s patient history, which goes back all the way to her birth, and identifies some of the factors that may have contributed to her hormone imbalance. We hear from Dr. Malhotra about the lab results she received from Sonia’s tests, how she was able to interpret them and what that meant for her treatment. Tuning in you’ll hear about the various factors that can disrupt your hormone balance, from mold exposure to chronic stress, and why starting with nutrition is so important to healing. Dr. Malhotra gives a detailed description of her treatment process and shares how she was able to help Sonia heal and lose 25 pounds in the first three months of treatment. For all this and other special insights into treating PCOS, tune in today!


Key Points From This Episode:

  • In today’s episode, we look at the case study of Sonia, one of Dr. Malhotra’s patients.
  • How being born by C-section can increase a child’s chances of developing leaky gut syndrome.
  • How being breastfed is important for your immunity as a baby.
  • How these are some of the preceding factors that could have affected physiological changes in her hormones.
  • The psychologically damaging effect of being obese as a child.
  • Dr. Malhotra breaks down the lab results they received from Sonia’s tests and what that meant for her treatment.
  • Why Dr. Malhotra chooses to start her treatment by healing the gut, combined with mind mastery.
  • Dr. Malhotra outlines her multi-pronged approach to treating the various issues she had identified in Sonia, like fungal overgrowth and an excess of cortisol.
  • The positive effects of the treatments for Sonia.
  • Why it’s important to eliminate inflammatory foods from your diet.
  • Dr. Malhotra offers her advice for listeners who want to take steps towards finding balance.


Links Mentioned in Today’s Episode:

Anchor Wellness Center