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Today on the show, Dr. Minni weighs in on the fourth pillar of her COPE methodology for maintaining good health: Enhanced mind mastery. Our state of mind has a powerful role to play in our healing journeys. There are studies that show that if our minds are in a constant state of unrest, this can have negative effects on our personal health. However, if we can get ourselves into the habit of devoting just ten minutes each day to meditation, we can fill our brains with positivity and clarity, thereby increasing our chances of maintaining good health. Tune in to learn more.

Key Points From This Episode:

• The fourth pillar of Dr. Minni’s COPE method: Enhanced mind mastery.
• How central having the right mindset is to our journey of healing.
• The tendency of the mind to scatter and be in a state of unrest.
• Keeping the mind from wandering by remembering it is ‘here’ in your body.
• A suggestion to set aside time each day to still the mind.
• The vicious cycle of bad thoughts the mind thinks if you identify with the wrong things.
• How to meditate and still the mind by focusing on breathing, or self-healing.
• The idea that focusing on too many external things creates destructive mind chatter.
• Getting into a cycle of thinking pleasant thoughts by simply actively thinking them.
• The link between thinking negative thoughts and inflammation and disease.

Tweetables:

“I believe that healing can come from the mind.”— Dr. Malhotra [0:00:48]

“If you take time every day, say about five minutes, 10 minutes to just silence your mind and get out, you will see that a lot of this chatter will go away.” — Dr. Malhotra [0:02:48]

“If we keep thinking these negative things, or these bad thoughts, that's when we promote inflammation and also, disease.” — Dr. Malhotra [0:08:25]

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra on LinkedIn

Dr. Minni Malhotra Email

Anchor Wellness Center