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Few aspects of modern life have been unscathed by the COVID-19 pandemic and the corners of the human mind are no exception. In this episode, Dr. Minni Malhorta talks about the power of connection and relationship during a pandemic. We start off by taking a detailed look at the latest research to come out of Yale University and Yale New Haven Health System, which shines a light on the dangerous relationship between poor mental health and COVID-19. You’ll hear about how psychiatric disorders like depression and anxiety are inflammatory conditions, and how their associated medications could increase your risk of coronavirus complications and death. This is where human connection comes in. Minni explains the importance of supporting those with psychiatric comorbidities, especially during times of pandemic, and goes on to share a thorough list of how you can help those around you. Reach out to old friends and family, organize a Skype movie night, and even take part in virtual fitness competitions. For more suggestions and valuable insight, be sure to tune in today!

Key Points From This Episode:

• Introducing today’s topic of connecting through relationships during a pandemic.
• How stress can impact your health and life expectancy. 
• Hear about psychiatric comorbidities and their relationship to COVID-19.
• Why people with anxiety, depression, or both, need support.
• The physical nature of psychiatry disorders.
• The link between psychiatric medications and your body’s response to COVID-19.
• How you can alleviate stress by staying connected with family.
• Depression and anxiety make us want to disconnect.
• The important balance you need to keep when using technology and social media. 
• Minni’s 10 ways you can connect with family, friends, and associates.
• How exercise machines combined with technology are a great way to connect with others.
• Why it’s vital that you check up on the mental health of those around you. 
• How this episode is related to Minni’s COPE methodology.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

PubMed

Yale University

Yale New Haven Health System

The Lancet Psychiatry

Skype