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It's natural to feel stuck and weighed down by negative self-talk when suffering from PCOS. While it is a very difficult condition to live with, bad thoughts are simply adding to the pain you may already feel. In today’s episode, Dr. Malhorta discusses the power of thoughts and the role they play framing your worldview. It's not that thinking is a problem itself, but rather the way that you think. If you choose to focus on the negative, then everything will appear that way. Dr. Malhorta walks us through Jim Fortin, her transformational coach’s master thought formula, and the three thought levels he describes. We learn that most of us are not living consciously. Rather, we are operating on autopilot, getting carried away with our thoughts, and believing the stories we tell ourselves. Dr. Malhorta gives us some actionable advice on how to let go of bad thoughts and create good ones instead. Remember, you are the thinker of your thoughts, and you have more power over them than you might realize. Be sure to tune in today!

Key Points From This Episode:

• Problems are not from thinking itself, but because of the way that you think.
• You can’t get unstuck using the same thinking that caused a problem in the first place.
• Learn about the three levels of thought in Jim Fortin’s master thought formula.
• The importance of understanding our interconnectivity as human beings.
• Why being stuck at the thought level is the lowest level of being.
• Find out what Dr. Malhorta means by transcending from horizontal to vertical thinking.
• You are the thinker of the thoughts, which means you have the power to change them.
• How changing the level from which you are looking at things gives you clarity.
• Some caveats that come with changing your thoughts and reframing situations.

Tweetables:

“For you to solve the problem or your challenges or your limitations or fears or your worries, you must go to a different level of thinking than the level of thinking that you created that problem.” — Dr. Minni Malhorta [0:02:23]

“When you have a thought, all those thoughts are created by you in your brain. So, you have to say, ‘I am a thinker of this thoughts and as a thinker of thoughts I can change any of those thoughts by choosing to think differently.’” — Dr. Minni Malhorta [0:09:27]

“If you can choose any thought that you want, why do you want to think about the bad thoughts?” — Dr. Minni Malhorta [0:11:57]

“You do not see the world as it is. You see the world as you think it is.” — Dr. Minni Malhorta [0:14:11]

Links Mentioned in Today’s Episode:

Dr. Minni Malhorta on LinkedIn

Dr. Minni Malhorta’s Email

Anchor Wellness Center

Jim Fortin

The Jim Fortin Podcast