EP23: The Crucial "B" Word - Boundaries

Published: Oct. 23, 2017, 9 a.m.

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In this episode, I introduce what I call the\\xa0\\u201cother B word\\u201d in reference to last week\\u2019s episode which was titled\\xa0\\u201cthe B word\\u201d. The process of setting personal boundaries (which is my other B word) is crucial to having a spacious life and one that is not filled with busyness and overwhelm. First we take a look at my favorite metaphor for understanding the purpose for and benefits of personal\\xa0boundaries. I then share seven symptoms or signs you may be\\xa0having trouble setting boundaries and also the top five reasons we often don\\u2019t set boundaries beginning with lack of awareness which is tied to Episode 22\\u2019s topic of being too busy. I pull\\xa0everything together by offering five steps you can take to\\xa0begin identifying, setting and enforcing\\xa0healthy personal boundaries that will lead to you taking back your power in your relationships, space and schedule allowing for more joy and ease! Join me now as we begin to create space...

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