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Why you still feel exhausted after your break, and the next step to take up
Many mental health professionals seem to be coming back from holidays feeling unrested. In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break. I also include some reflection questions to help you figure out what you really need to reset your equilibrium. ---------------------------------- To see the programs mentioned in this bonus episode you can go here. You are also welcome to contact me here.