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It's easy to get caught up in the little details of our life and not see the whole picture.  If you want a practical example of perspective, do a jigsaw puzzle, (or even a wasgij puzzle for an extra challenge).  Notice what happens when you stop doing the puzzle and take a break - you will often find things are clearer when you go back to it.  Or ever had someone come along and know straight way where a piece can go that you've been trying to fit somewhere for ages?  That's the difference perspective can make!  

Using perspective is part of cognitive self-care, and like connectedness, cognitive self-care is one of the key pillars to your wellbeing.  Perspective allows you to see what is going on in your life with clarity - what are you really thinking and feeling?  What truly matters?  How can you be seen, heard and valued? 

Connection is a key part of your self-care road map; of your own personal wellbeing plan.    In this series we focus on Connection, as well as other self-care measures - Cognitive self-care, Emotional self-care, Physical self-care, and Meaning.  If you are ready for a new perspective on self-care and connection subscribe to be kept up to date with the latest podcasts.

If improving your self-care is part of your New Year's resolution - have a sneak peak at my new online program.

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

To download my free guide on how to start simplifying your life click here.

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim