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MOVE- how to get off your chair and out the door
The link between movement and mental health is irrefutable. \xa0\n\nBut even with the best intention and highest motivation it can be difficult to create a movement habit.\n\nIn this episode\xa0I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment. \n\nwww.positiveyoungminds.com.au