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Do you get to the end of the day and you feel exhausted but with nothing to show for it? It could be that invisible mental load.  In this episode I run through some of the invisible task, and a funny story about trying to fill out online government forms.

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?  

Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

Join me, Kim Ross, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

Subscribe to be kept up to date with all podcasts in the challenge.

You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

If you like this episode, I would appreciate you leaving a review.  Every review and feedback counts and helps spread this podcast to others in the community who may need a sense of connection. 

Thank you.