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In this episode I take you through a typical morning for an exhausted mum, and show you how a few tweaks can make a difference.\n\n_____________________\nHow can I feel more connected? \xa0If you are seeking the answer to that question, you have come to the right place.\nJoin me, Kim Dunn, Psychologist, in exploring \xa0the opposite of loneliness.\nFrom self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. \xa0Along with a big dose of self-care!\nEvery review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.\nRESOURCES\nTo download your copy of the First Step from Overwhelm to Calm - click.\nTo find out more about Kim.\nIf you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!\nThank you\nKim.