Podcasts Health Creating Connection How to stop time - connecting with the present moment. 9/90

How to stop time - connecting with the present moment. 9/90

Published: Oct. 1, 2019, 10:52 a.m.

Yes I'm a psychologist.

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No, I can't read your mind

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but...

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I do have a superpower\u2026

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I can help you stop time\u2026.

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How many things are going through your mind right now?

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Whether you\u2019ve paid the rates, how tired you feel, tiredness, the last argument you had, what you\u2019re going to make for tea, and how you are ever going to get through that never ending to do list.

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All those thousands and thousands of thoughts.

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And most of them are about things that have happened or may happen.

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Very few are about the here and now\u2026.

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We have an epidemic of business and an epidemic of loneliness---coincidence?

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How do you stop the business?  The feeling that time is racing away from you?

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Watch and I\u2019ll take you through it.

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If you or someone you know would like to learn more about how to stop time, I can help.  Share this recording with someone busy
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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?  Join me on exploring reconnecting with  yourself, others and the world around you.   Subscribe to be kept up to date with all podcasts in the challenge.  You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.