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If you have felt overwhelm, if you are no longer sure about what your inner voice is telling you, if you feel a heavy sensation in your chest that cannot be relieved by reordering your to do list, this episode is for you.

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown).

If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or are just feeling lost and disconnected, this podcast is for you.  In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.

You will learn strategies to help you live YOUR best life.

Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

To download your free guide on how to move from overwhelm to calm and simplify your life click here.

To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums. 

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim

ps You can find out more information about me at www.kimdunn.com.au.