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Have you ever been taken advantage of, had your trust betrayed, got stuck in an unequal power relationship?

Trust \u2013 it\u2019s a slippery little sucker.

Trust and vulnerability are a cornerstone of connection.

Join me in a different sort of episode and hear how my trust was broken by a therapist and I give you suggestions about how you can protect yourself from being caught living with trust violations.

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How can I stop feeling so lonely?  Why do I feel like I don't belong?   Why don't I have any friends?  How can I make deeper connections in my life?  How can I start enjoying life again?

Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown).

If you are busy or exhausted, feeling lost or disconnected, this podcast is for you.  In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.

Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

To download your free guide on how to move from overwhelm to calm and simplify your life click here.

To improve your happiness and wellbeing you can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums. 

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And don't forget to subscribe!

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim

ps You can find out more information about me at www.kimdunn.com.au.