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Many people experience social anxiety and some of those use alcohol as a 'social lubricant'.  But when you are impaired by alcohol or in the company of someone else who is....that's not the way to be seen, heard and valued.

And I tell you the disconcerting advice that one of my children's paediatrician gave me.

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .

Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

Subscribe to be kept up to date with all podcasts in the challenge.

You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.

To download my free guide on how to start simplifying your life click here.

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim

Together creating connections