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In this episode, I explore expectations and confidence around Christmas and reducing Christmas Stress. \xa0What is on your 'should do' list and what is on your 'want to do' list? \xa0Do they overlap at all? \xa0And what to do about it.\nWhat happens when you step back and simply observe all the expectations and how it feels to have them? \xa0Look at them again. \xa0Where have they come from? \xa0Are they necessary, and important, do they enhance Christmas time?\n\nYou can see the \u2018shoulds\u2019 and \u2018have tos\u2019 for what they are; they aren\u2019t rules by which you have to live by, they aren\u2019t absolute truths, they are just thoughts your mind is holding on to.\xa0\xa0By seeing this you can you can choose to let go of expectations that have no meaning or satisfaction for you. And knowing this you can choose.\xa0\xa0\n\nMaking your own choices\nYou can choose to participate in activities leading up to Christmas that\xa0you\xa0value. That brings joy to your heart and that of your family.\xa0\xa0You can choose activities that focus on kindness, gratitude, and togetherness.\xa0\xa0You don\u2019t need to be religious to tap into the goodwill that exists at this time of the year when most people are actively trying to make other people happy.\xa0\xa0\n\nThere is a lot of freedom that comes with being an adult and having so many choices to make.\xa0\xa0We might feel the heavy weight of expectations, but when we lose that weight it is not just freeing, it also exposes us and makes us vulnerable.\xa0\xa0I think that is one reason why treading your own path at Christmas, in line with your values and not others' expectations, is so difficult, but for you, it might be the path to your Christmas calm, connection and confidence.\n\n-----------------------------\nLoneliness often stems from a belief that no-one truly cares or understands you. \xa0To increase connection you start with an authentic and accepting understanding of yourself; then of others; and then of a deep appreciation for the natural world. \xa0By embracing your authenticity you invite confidence and calm into your life.\nHow can you feel more connected? \xa0Join me, Kim Ross, Psychologist, \xa0as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.

\nBEFORE YOU GO, CAN YOU DO ME A FAVOUR?\nIf you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends. \xa0 \xa0If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. \xa0If you do so please let me know so I can read it on in an upcoming podcast.

\nThank you. \xa0And until next time, take care of yourself.\nKim xx

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Kim Ross, Psychologist and Founder of Positive Young Minds

www.positiveyoungminds.com.au