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This episode is different from normal. \xa0The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children. \xa0I don't usually give the meditation, but I thought, why not. \xa0It is a time where we are trying to squeeze every last bit of relaxation into our lives that we can and I hope that you find this useful - either for you and/or your children.

This meditation and visualisation, were taken from the book Creative Visualization with Children: A practical guide by Jennifer Day

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How can I feel more connected? \xa0If you are seeking the answer to that question, you have come to the right place.

Join me, Kim Ross, Psychologist, in exploring \xa0the opposite of loneliness.

From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. \xa0Along with a big dose of self-care!

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

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To find out more about self-care and connection click here.

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Thank you

Kim