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How many times a day do you hear this word come out of your mouth?  I \u2018should\u2019 go to the gym, I \u2018should\u2019 got for a walk, I \u2018should\u2019 call my friend, I \u2018should\u2019 clean the house, I \u2018should\u2019 do the grocery shopping, I \u2018should\u2019 stay back at work and finish that report, I \u2018cant\u2019 go out I have too much to do, \u2018I shouldn\u2019t feel like this.  The list goes on.
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\nSo, what\u2019s wrong with saying \u2018should\u2019.  I\u2019ll give you a hint.
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\nHow do you feel when you say \u2018should\u2019?

If you\u2019re like most people it probably creates a heavy feeling.  It\u2019s a burden, a chore, another expectation, something else to add to you to do list.  It can create guilt and shame.  The more you use these rigid words the more disappointed, angry, depressed or guilty you are likely to feel.
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\nListen to find out one easy way of tackling the 'shoulds'.  

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In a world where loneliness and isolation are epidemic, how do you find your way back to connection?

Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown).

If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or if you have navigated the worst of it and are looking at what to do next - this podcast is for you.  In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.

Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

To download your free guide on how to move from overwhelm to calm and simplify your life click here.

To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums. 

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim

ps You can find out more information about me at www.kimdunn.com.au.