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If you have a daughter and want to help strengthen your bond with her, reduce her sense of isolation and help protect her mental health, here are five ways that can help.
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\nFlexibility - of ways to communicate, when and where to communicate.  Be open to situations that arise.  

Time - take the time to be there, to tell them you love them, to look them in the eye when they are coming and going.

Acceptance - let go of your expectations and work with what is.

Curiosity - cultivate curiosity and wonder.  Allow the space to watch them develop and grow.  

Forgiveness - of them and of yourself for what was done and not done.  Start each day anew.

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Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown).

Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.

In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.

We will delve into connecting with yourself, connecting with others and connecting with the natural world.

You will learn strategies to help you live YOUR best life.  And help yourself and others around you to shine.

Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.

To download your free guide on how to move from overwhelm to calm and simplify your life click here.

To work with me simple send me an email youngminds.psychology@gmail.com

If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And don't forget to subscribe!

Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.

Thank you

Kim

ps You can find out more information about me at www.kimdunn.com.au.