Podcasts Health How to Break Up With Your Diet

How to Break Up With Your Diet

Published: Dec. 24, 2019, 1:36 p.m.

It’s not you, it’s the diet…It might be time for a break-up.

I remember telling this to one of my clients as she came to me feeling defeated and said: “I’ve tried EVERYTHING!”

Everything meaning she was: 

  • Reaching the point where she was done with dieting.
  • Tired of the weighing, the tracking, the lists of foods she shouldn’t or should be eating.
  • Sick of feeling like she wasn’t measuring up every time another diet failed.

In this episode, I’ll be giving you my 5 STEPS on HOW TO BREAK UP WITH YOUR DIET...and still see the results you’re looking for. 

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I also referenced a webinar about emotional eating. You can check that out here EMOTIONAL EATING WEBINAR

 

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