BROADCASTS.com

How's your relationship with food? 

Many of us don't realize that our relationship with food may be unhealthy. We're too busy going on diets, restricting certain foods and losing weight. 

In this episode, I will be discussing how chronic dieting CAN lead to an unhealthy relationship with food and how you can heal that relationship. 

I'll be discussing thing like: 

Emotional Eating

Binge Eating

Falling off the Wagon

Body Image 

I'm giving you my top 8 tips on working towards a healthier relationship with food and your body. 

************************************************

Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/