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WHERE DO YOU WANT TO BE A YEAR FROM NOW!!??

When you think about where you want to be a year from now - do you still want to be trying to lose weight stuck on the emotional diet rollercoaster?

I’m hoping 187% of you would answer that with a hard NO!

In this episode, I'm going to be talking about 5 simple steps to sustainable weight loss...

If I can teach you just ONE THING, it’s to stop chasing the short term, instant gratification quick fixes...

I’ve been there and I want you to LEARN from my mistakes with my 5 SIMPLE STEPS…

But FIRST, I want to fill you in on a little something…

 I was the QUEEN of yo-yo dieting and self-sabotage...

I was busy counting my 1200 calories a day all while overtraining so I could burn off the “fat” and get “lean”.

All while I was miserable & felt like shit on the inside…

I wasted more money on “fat-burning” supplements, magic potions, and shakes because I was led to believe it was the only way and it was working for “EVERYONE”!

Like many, I THOUGHT it was the answer and I thought each new quick fix was going to be THE ONE because I was desperate and just wanted to see some results.

Listen up and try to understand...

The weight loss industry is a $72 BILLION DOLLAR INDUSTRY.

They thrive off of our weaknesses and promises quick fixes that don’t work!

In fact, 95% of diets fail YOU (that’s a 5 % success rate)

LESS than 3% of people who are successful keep it off for 5+ years.

So let me ask you again...WHERE DO YOU WANT TO BE IN A YEAR?

Stuck?

Struggling?

Dieting your ass off?

Frustrated?

STILL?

This is exactly WHY I changed the way I work with my clients and WHY I use the CIRNA Method with them.

5 SIMPLE STEPS to SIMPLE, SUSTAINABLE WEIGHT LOSS...

* Getting to the root of your weight loss struggles

* Working on your relationship with your body and food

* The TRUTH about food and nutrition ( what the weight loss industry won’t tell you)

* Healing your metabolism and hormones

* How to make it work long term and find the right balance

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LADIES, would you like more Nutrition & Exercise Tips for lasting weight loss and lifestyle balance??

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