Podcasts Health 3 Reasons Why You Can Never Stick to Your Diet

3 Reasons Why You Can Never Stick to Your Diet

Published: Nov. 17, 2020, 6:51 p.m.

“I can’t stick to a diet for more than a few weeks.”  Here’s why and what to do about it.

If you can’t stick to a diet for more than a few weeks, this podcast is for you…

 

Is this you? 

Another year is almost over and…

-I lost no weight

-I look the same

-My energy is non-existent

-I don’t like the way I look in pictures

-I don’t feel in control around food

 

Let’s make sure your 2021 is not another year that comes and goes for you without anything changing…yet again.

 

Let’s talk about the 3 reasons you can never seem to stick to a diet:

  1. Is your plan sustainable?
  2. Have you changed your relationship with food? 
  3. Do you have the right support and accountability?

Would you believe me if I told you these 3 reasons had nothing to do with willpower??

 

Let’s discuss this in further detail...shall we??