I Know Why You Did That

Published: March 28, 2021, 4:19 p.m.

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I know why you did that. That may sound like an ominous or accusatory statement upon first glance, but that phrase has actually been a great way for me to start the self-soothing process when the inner punisher wants to try to destroy me with my thoughts for something perceived as “wrong”. The ability to self-soothe […]

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