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TW: eating disorders, body image talk, dieting, self harm, depression, anxiety

Karlie kicks things off talking about resetting her self harm sobriety calendar.

Later on, she speaks with podcast host and all-around fantastic person Caroline Ely. Caroline details her experiences with therapy that incorporates art and shares her history with body image issues.Positive self-talk is a work in progress, but also a huge part of Caroline’s growth. She also has experienced every podcaster’s nightmare (when your therapist unexpectedly and unprompted listens to your podcast).

Follow Caroline on Instagram, Twitter, and TikTok @CarolinesFarts

Listen to Caroline’s podcast, Good Christian Fun!

https://www.goodchristianfun.com/

Listen to the anti-diet podcast Caroline suggested!

https://christyharrison.com/foodpsych

Donate to the Loveland Foundation to support therapy for Black women and girls: 

https://www.flipcause.com/secure/cause_pdetails/NzU4MzM=

Join Karlie on Patreon! 

https://www.patreon.com/crazymakerspod

Want your mental health story read on the podcast? Email it to crazymakerspod@gmail.com

Follow the podcast and Karlie on Instagram! @KMenzizzle @CrazyMakersPod

Find Moon by Moon on BandCamp! https://moonbymoon.bandcamp.com/